Mantra Monday

Mantra Monday 3.6.2017

Today’s Mantra Monday plays on last week’s affirmation pretty well : “I release anything that doesn’t serve me” (if you missed last week’s mantra, you can check it out here).

Ask yourself the question “What am I keeping around that does not serve me?” Look around you? Try and spot 3 things in the room right now. I can tell you from where I am sitting, there is a coffee cup that has been sitting here since yesterday, I have a mountain of receipts that I emptied out from my purse this morning just sitting here and I can spot a few empty bottles of essential oils that I will probably never need. And just like that I cleared a little space in my environment. Now, if I am so pressed, I’m sure I can go into my newsfeed on FB and clear out groups and acquaintances that I really don’t need to hold space for. They clog up my feed and really serve more of an unnecessary distraction.

Release it and clear it. Old wounds and memories as well. They help mold us into who we are, but we don’t need to carry this load daily. Meditate over whatever situation you feel you are holding on to so tight and release it. Burning Palo Santo¬†during meditation helps clear up blockages that you hold in your chakras too, so if you have some, give it a try. Repeating this mantra during meditation can also assist your brain to subconsciously work in moving past some of these blockages. This is one reason I love Mala necklaces with 108 beads, they help keep count and allows me to hit that magic number (Why is 108 a magic number? Check out this link for more info).

I hope these past couple of weeks helps you in releasing what no longer serves you.

Thank you Paper Yarn Moon for putting our mantra’s into art.¬†

 

Love and Light Always,

Michelle


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